Strength Training

Jul 1, 20234 min read

My experience with ULTRAHUMAN CGM M1

If you ask me to rank my purchases or investments related to triathlon or sport in general, for the moment, the Ultrahuman CGM(continuous...

May 27, 20236 min read

My Bodybuilding Training Philosophy

Bodybuilding and weight lifting was the first step of my journey. This is how I leant basics of weight lifting and nutrition and has lead...

Apr 21, 20233 min read

What is Overtraining Syndrome and how to avoid it?

Overtraining Syndrome is a condition that should be avoided at all costs. It is a result of a long-term accumulation of unplanned, extra...

Feb 6, 20213 min read

How to grow the stubborn calf muscle?

This is my first blog post on the website and I wanted to start it off with a really important one. Millions of people hit the gym to get...