Triathlon

Sep 3, 20234 min read

Triathlon training plateaus and when to pull things back?

If you are an Endurance athlete training for a Triathlon, long training weeks must be a norm. Being an Ironman 70.3 triathlete, I train...

Jul 1, 20234 min read

My experience with ULTRAHUMAN CGM M1

If you ask me to rank my purchases or investments related to triathlon or sport in general, for the moment, the Ultrahuman CGM(continuous...

Jun 3, 20236 min read

How I went from 242w FTP to 302w? How to make progress in cycling for triathlons?

This post is about how I made progress in cycling and some of my training methods and key principles that I live by.

Apr 28, 20234 min read

Ironman 70.3 Dubai, 2022 RACE REPORT

IM 70.3 Dubai RACE REPORT

Apr 21, 20233 min read

What is Overtraining Syndrome and how to avoid it?

Overtraining Syndrome is a condition that should be avoided at all costs. It is a result of a long-term accumulation of unplanned, extra...

May 11, 20213 min read

Breathing exercises. The untapped potential for Endurance Performance

I am always on the hunt for marginal gains to improve my performance on the swim, bike and run. But including breathwork into my daily...

Mar 1, 20215 min read

How I improved my Running

Running is a very high impact sport. Constant ‘thuds’ on the surface to move forward. According to me, it is the most important...