How I went from 242w FTP to 302w? How to make progress in cycling for triathlons?
This post is about how I made progress in cycling and some of my training methods and key principles that I live by.
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Anirudh Ravichandran
Apr 21, 20233 min read
What is Overtraining Syndrome and how to avoid it?
Overtraining Syndrome is a condition that should be avoided at all costs. It is a result of a long-term accumulation of unplanned, extra...
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Anirudh Ravichandran
Mar 1, 20215 min read
How I improved my Running
Running is a very high impact sport. Constant ‘thuds’ on the surface to move forward. According to me, it is the most important...
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